Veg Stir Fry

 

by | Last updated 26th Mar, 2017

We all know this one guys!

ingredients

1 Garlic Clove 

Tesco – £0.30

Sainsbury’s – £0.30

500g Mixed Vegetable  

Tesco – £1.00

Sainsbury’s – £0.85

Soy Sauce

Tesco – £1.19

Sainsbury’s – £1.00

Sweet Chili Sauce

Tesco – £1.00

Sainsbury’s – £1.00

Spring Onion

Tesco – £0.49

Sainsbury’s – £0.55

1 Tbsp Olive Oil

Serves:

4 people

Time:

10 minutes

Equipment:

Frying Pan

Nutritional Value:

Vitamin A, Calcium, Vitamin c, Iron

200 Calories per Serving

Total Cost:

Tesco – £3.98

Sainsbury’s – £3.70

THE RECIPE

  1. Alright guys quick and simple
  2. First get a good look at your hands!
  3. Man those are amazing hands!
  4. Lets heat up our pan with 1 ½ tbsp of olive oil.
  5. Next let’s wash all our veggies and make sure they don’t have any dirt or soil on them.
  6. Think about your ex, grab a knife and…….
  7.  Chop the spring onion into ¾ lengths, along with the garlic.
  8. Throw in those lovely spring onions and garlic into the pan. Let that cook for a minute, then add the veggies (mushroom, baby corn, broccoli , carrots).
  9. Add 2 tbsp of soya sauce with 1 tbsp of sugar (soya sauce tends to be rather salty, the sugar is to create the balance) and 1 tbsp of olive oil.
  10. Finally add the chilli sauce and stir around. Now some people like they’re stir fry with the veggies tender, if this is the case just add half a cup of water and let the pan simmer to soften up the veggies. Once satisfied serve and eat up guys!

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